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Boneless chicken thighs marinated in an authentic Jamaican all spices. Served with a side of rice or steamed vegetables.

 

Boneless chicken thighs marinated in an authentic Jamaican all spices. Served with a side of rice or steamed vegetables.

 

Boneless chicken thighs marinated in an authentic Jamaican all spices. Served with a side of rice or steamed vegetables.

 

Boneless chicken thighs marinated in an authentic Jamaican all spices. Served with a side of rice or steamed vegetables.

 

Choose Your Sides: Rice and Peas| Plain Rice | Steam Vegetable

Meal Description:

Deboned Chicken thighs marinated in an authentic Jamaican blend of curry powder and spices. Served with a side of rice or steamed vegetables.

NUTRITION

• Rice & Peas – Calories: 517 Carbs: 43g Fat: 17g Protein: 48g
• Steamed Vegetables – Calories: 339 Carbs: 15g Fat: 11g Protein: 45g

HOW TO REHEAT

• If unfrozen: Microwave on High For 2:00 – 3:00 Minutes.
• If frozen: Thaw & microwave on High For 2:00 – 3:00 Minutes

Boneless chicken thighs marinated in an authentic Jamaican all spices. Served with a side of rice or steamed vegetables.

 

Preparation Instruction:

Cook from frozen

MICROWAVE (1200 WATTS):

Lift corners film to let steam escape.

Microwave on High 5-6 mins stirring halfway

The tray will be hot; use caution and support the tray when removing it from the oven and pealing back the film.

Let stand for 1 min. Stir meat and sauce and fluff rice with a fork before serving.

CONVENTION OVEN

Preheat oven to 375F (190C).

Lift corners film to let steam escape.

Place tray on baking sheet and bake on middle oven rock 23-25 mins stirring halfway.

The tray will be hot; use caution and support tray when removing form oven and pealing back film.

Let stand 1 min. Stir meat and sauce and fluff rice with fork before serving.

 

Not recommended for toaster oven. Don’t reheat food in this tray. Individual appliances vary; these are guidelines ONLY. Cook thoroughly to an internal temperature of 165F (74F)

Boneless chicken thighs marinated in an authentic Jamaican blend of curry powder and spices. Served with a side of rice or steamed vegetables.

Preparation Instruction:

Cook from frozen

MICROWAVE (1200 WATTS):

Lift corners film to let steam escape.

Microwave on High 5-6 mins stirring halfway

The tray will be hot; use caution and support the tray when removing it from the oven and pealing back the film.

Let stand for 1 min. Stir meat and sauce and fluff rice with a fork before serving.

CONVENTION OVEN

Preheat oven to 375F (190C).

Lift corners film to let steam escape.

Place tray on baking sheet and bake on middle oven rock 23-25 mins stirring halfway.

The tray will be hot; use caution and support tray when removing form oven and pealing back film.

Let stand 1 min. Stir meat and sauce and fluff rice with fork before serving.

 

Not recommended for toaster oven. Don’t reheat food in this tray. Individual appliances vary; these are guidelines ONLY. Cook thoroughly to an internal temperature of 165F (74F)

Choose Your Sides: Rice and Peas| Plain Rice | Steam Vegetable

Meal Description: Chicken oven-baked and dipped in a BBQ sauce. We served with a side of rice or steamed vegetables.

NUTRITION:

• Rice & Peas – Calories: 517 Carbs: 43g Fat: 17g Protein: 48g
• Steamed Vegetables – Calories: 339 Carbs: 15g Fat: 11g Protein: 45g

HOW TO REHEAT

• If unfrozen: Microwave on High For 2:00 – 3:00 Minutes.
• If frozen: Thaw & microwave on High For 2:00 – 3:00 Minutes