Preparation Instruction:

Cook from frozen

MICROWAVE (1200 WATTS):

1. Lift corners film to let steam escape.
2. Microwave on High 5-6 mins stirring halfway

The tray will be hot; use caution and support the tray when removing it from the oven and pealing back the film.

3. Let stand for 1 min. Stir meat and sauce and fluff rice with a fork before serving.

CONVENTION OVEN

1. Preheat oven to 375F (190C).
2. Lift corners film to let steam escape.
3. Place tray on baking sheet and bake on middle oven rock 23-25 mins stirring halfway.

The tray will be hot; use caution and support tray when removing form oven and pealing back film.

4. Let stand 1 min. Stir meat and sauce and fluff rice with fork before serving.

Not recommended for toaster oven. Don’t reheat food in this tray. Individual appliances vary; these are guidelines ONLY. Cook thoroughly to an internal temperature of 165F (74F)